Asim Riaz is a professional model and TV celebrity. We all have seen his physique on Instagram. He works a lot on his body and he should be.
One must be wondering what kind of diet he follows to have such an amazing body. Let’s hear from his trainer directly.
Morning: In the morning meal, he takes 6 eggs of which 2 are whole and the rest are egg whites according to his ex-Gym trainer. He also consumes dal in the morning meal according to him.
Lunch: In the lunch, he takes 200 to 250 grams of Chicken Breast, 5 egg whites, vegetables, and Dal.
He never eats dairy products and Soyabean according to his trainer.
He also consumes Whey isolate and raw sometimes for his protein requirements.
Protein is essential for bodybuilding as it supports muscle repair, growth, and recovery. Bodybuilders typically require 1.6 to 2.2 grams of protein per kilogram of body weight daily. Adequate intake helps maximize muscle synthesis, prevent muscle breakdown, and enhance overall strength and performance during intense training.
In the evening, he used to eat fruits and drink coffee in order to get energy.
Dinner: In the dinner meal, he consumes 200 to 250 grams of Chicken Breast, Vegetables, and eggs.
He eats 15 eggs and half a kg of chicken in total every day according to his trainer.
In the workout, mostly he uses compound movements. He does cardio every day for 30 to 40 minutes.
Currently, he had a huge argument on the Khatro Ke Khiladi reality show’s latest season. It became a huge news. We can’t say who is right and who is wrong.
We wish Asim good luck in his career in Rap music as well.
Hey guys, you can follow me on Instagram as well. The username is saif_ullah_khan__.
