How to recover from depression

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Depression is a big issue in these times. People are distressed in this digital age and coronavirus has made it worse.

People are not having jobs, relationships, I mean happiness in life.

I believe there are few things which can help you get out from depression completely.

Let’s see.

1.) Play a Sport

I believe playing sports and game helps relieve stress and build your mental health. Deepika Padukone is a big example in front of us.

You can also enjoy doing your hobbies. Whatever it would be if it makes you feel good. Then you should do it.

Doing Gym is a wonderful hobby I think. Not only it builds your body but also it gives you confidence. It makes you feel better than others because you look good.

I believe exercise is the perfect thing to relieve tension from the mind. It also increases testosterone in your body which makes you feel good.

2.) Get focused on your career

The only thing which negates everything and makes you work like a machine is the craving of success and money.

I believe money is the greatest motivation in this materialistic world. You know, it does make us feel happy when we eat food. Cars and a big house help us get the status we demand from society.

I believe you should think about achieving your goals and complete your checklist. This is the greatest advice I can give to anyone who is feeling low.

The greatest motivation is the thing which drives you. It can be anything. You just need to know what it is.

You have to get out of your system and environment and make it big. Depression is the work of Satan who does not want you to be on a path which would make you feel happy. Whatever it may be, you should never lose strength and hope in your life.

You got to be the ultimate ‘HE Man’ who does not back down whatever the problems might be.

Depression is an act of cowardness. You should be brave enough to tackle the hardships that come into your life.

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Saifullah Khan

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