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Tag - workout

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How to keep your body fit if you don’t have time to work out

7th April 2021
by Saifullah Khan
4 min read
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We all imagine living a healthy and long life with our loved ones but the reality is far different because we live in an age where working to meet the ends need is the flow of life for almost everyone. Having six packs or maybe a...

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12 Rs food which would give you 26 grams of protein and 567 calories

25th November 2020
by Saifullah Khan
2 min read
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Protein happens to be the most important nutrient when it comes to bodybuilding. Every serious bodybuilder tracks protein content in their diet and calories as a whole. That is why protein is highly commercialized, you would...

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